When should I take elete™?

You can use elete™ anytime. Whether you're participating in any form of exercise, a sports event or training, you can add elete™ to your water bottle or hydration system and drink it to stay hydrated, replenish lost electrolytes and thus aid performance and endurance whist delaying the onset of cramping before and during activity. You can also mix elete™ with any drink (hot or cold) or food and consume after activity to speed hydration to each cell of the body and support recovery.