World Menopause Day, held each year on 18 October, raises awareness of the varied experiences of menopause and the importance of having access to trusted information and appropriate support. Menopause...
Dr Naomi Newman-Beinart, PhD, shares her nutrition tips to help HYROX competitors avoid nausea, bloating, cramps and those dreaded mid-race dashes to the loo! With HYROX continuing to attract fitness...
For most of us September can be about getting back into routine... Summer holidays are over, school and work routines are back, and suddenly we're all trying to get back into...
There's something special about summer. Garden parties stretch long into the evening, festivals fill the calendar, weekends are spent camping, and barbecues become the perfect excuse to get friends and...
At elete™, we believe that exceptional performance is built on preparation, resilience and the right support. That's why we were incredibly proud to sponsor Bridge to Blanc, an extraordinary endurance...
We are delighted to announce that elete™ has been awarded Gold in the Nutritional Supplements category at the 2026 Free From Awards; the second year running that we have received this recognition! ...
If you've spent any time recently on social media, or the internet at all, you’ll know that electrolytes are a buzzword and everyone is talking about them. At the same...
Summer holidays are all about switching off, exploring new places and making the most of longer, sunnier days. But whether you’re navigating busy airports, relaxing by the pool, hiking in...
There’s a lot of conversation right now around salt and carbohydrates during endurance sports, and rightly so.For events lasting 90+ minutes, carbohydrate intake is widely recognised as essential to sustain...
Are electrolyte drinks really necessary? Many articles focus on sugary sports drinks. Discover why elete™ is different with clean electrolytes and no sugar.
When you add elete™ to your water, you’re not just optimising your hydration - you’re adding minerals that began their journey in the Great Salt Lake. Shaped by sun, time and...
Recent headlines have sparked conversations about electrolyte supplements, with much of the focus landing on sodium. While it’s true that sodium intake can matter in certain contexts, these discussions often...
The festive season is in full swing. With celebrations, work parties and Christmas gatherings filling the calendar, it is only natural to look for a balance between enjoying the fun...
When the temperature drops, it’s easy to forget about hydration and most of us, naturally, drink less water. Without heat and sweat as reminders, hydration can fall off our radar. But colder air,...
October is Menopause Awareness Month, a time to shine a light on the real, everyday experiences women face during this transitional period. Hot flushes, night sweats, fatigue and brain fog are...
As the back-to-school season arrives, it often brings new routines, busy schedules, and added stress. Supporting hydration and immune health becomes especially important during this time. One simple way to help the...
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