October is Menopause Awareness Month, a time to shine a light on the real, everyday experiences women face during this transitional period. Hot flushes, night sweats, fatigue and brain fog are just some of the most common symptoms. While hormones take centre stage in menopause, there is another factor that often gets overlooked: hydration and electrolytes.

Why electrolytes matter during menopause

Electrolytes are essential minerals such as sodium, potassium, magnesium, and chloride. They help regulate fluids, muscle contractions, nerve signalling and bone health. When you sweat, you do not just lose water. Crucially, you also lose electrolytes.

For women in midlife, this is important. Hot flushes and night sweats are common, and they can leave you feeling drained. Research shows that fluids containing electrolytes, particularly sodium, are more effective than water alone for keeping you hydrated.

Where electrolytes can help

✨ Hydration after hot flushes and night sweats
Sweating depletes both fluid and minerals. Replenishing electrolytes helps your body retain water and reduces the risk of dizziness, headaches and that “washed out” feeling the next morning.

✨ Energy and focus
Fatigue is a well-known menopause symptom. Adequate hydration and electrolyte balance support nerve and muscle function. This can help you feel less sluggish and more switched on.

✨ Sleep recovery
Night sweats can shatter sleep quality. While electrolytes will not stop the sweats, rehydrating afterwards can reduce that groggy, “dehydration hangover” feeling. Magnesium also plays a role in relaxation and may support sleep quality when intake is low.

✨ Bone and muscle support
Magnesium, calcium and potassium are vital for bone strength and muscle function. With menopause increasing the risk of osteoporosis, getting enough of these nutrients through diet and supporting hydration is especially important.

Everyday ways to top up your electrolytes

• Eat the rainbow: Leafy greens, bananas, nuts, seeds, avocados and dairy are all natural sources.
• Drink smarter: If you are sweating heavily, water may not be enough. Adding electrolytes helps your body hold on to the fluid you drink.
• Keep it clean: Many electrolyte products contain sugars, artificial flavours and fillers. Choosing a pure option, like elete, can make all the difference.

How elete™ can support you during the menopause

Unlike flavoured sports drinks or sugary hydration mixes, elete™ provides the four essential electrolytes: magnesium, potassium, sodium and chloride. The formula is zero-calorie, zero-sugar and contains no additives.

Simply add a few drops to your water, juice or food for a balanced, absorbable supply of electrolytes to replace what is lost. elete™ makes it easy to support your body during hot flushes, night sweats, exercise or simply daily life in menopause.

The Bottom line…

Electrolytes will not cure menopause symptoms, but they can, however, help you feel more hydrated, more energised and better supported day to day. With small and simple steps like topping up your electrolytes, you can give your body the additional care it deserves during this transition.