The link between electrolytes and sleep

Electrolytes are essential minerals that help your body function properly. You probably know they support hydration, especially after exercise or hot weather. But their role in sleep is just as vital and often overlooked.

Here’s what they’re doing behind the scenes while you rest:

• Relaxing Muscles: Magnesium and potassium help prevent nighttime cramps and relax your muscles for a peaceful night. 
• Producing Melatonin: Calcium aids in the production of melatonin, the hormone that regulates sleep cycles.
• Maintaining Fluid Balance: Sodium helps balance fluids in your body, reducing disruptions during the night.

When any of these are out of balance, especially if you’ve been sweating, training, or just not drinking enough water - you might notice your sleep taking a hit.

What poor sleep can really mean

Restless legs, nighttime cramps, trouble falling asleep, or waking up several times in the night? These might not just be random annoyances - they could be your body’s way of flagging an electrolyte imbalance.

Rather than reaching for another sleep supplement, addressing your hydration and mineral intake could be a simpler (and more natural) fix.

Where elete™ comes in

At elete™, we believe hydration should do more than just quench your thirst - it should support how you feel, function, and rest.

Our electrolyte add-in is designed to restore what your body needs, without the sugars, flavours, or fillers that usually come with sports drinks. Just pure, ionic minerals, ready to mix with water and help you stay balanced.

Add elete™ electrolyte add-in to your evening water and let it support your system overnight. Whether you’re an athlete, a busy parent, or someone who just wants to feel more rested, it’s a small step that can make a big difference.

Rest easy

Better sleep doesn’t always require big lifestyle changes. Sometimes, it’s as simple as giving your body the right support.

Stay hydrated. Stay balanced. Sleep better.